I saw a picture of a salad in Everyday Food from Martha Stewart in the January 2009 edition that I thought looked beautiful and even better yet, sounded quite healthy. It incorporates the whole grain bulgur, which I have never tried as well as tasty goat cheese and tomatoes and some greens. Below is my rendition.
Bulgur Salad
(Adapted to serve 2)
2/3 cup medium grind bulgur (I found mine in the bulk section of a health food store)
coarse salt and ground pepper
2 cups grape tomatoes, halved
1 cup chopped fresh parsley
3 sprigs of green onion
2 Tbsp red wine vinegar ( I used 1 Tbsp red wine vinegar and 1 Tbsp balsamic vinegar)
1 Tbsp olive oil
2 ounces fresh goat cheese crumbled (I used an herbed goat cheese)
In a heatproof bowl soak bulgur with 1/2 tsp salt and 2 cups boiling water. Let soak for 30 minutes until grain is tender but slightly chewy.
Drain bulgur in a fine mesh sieve and squeeze out any liquid. Return to a bowl and add tomatoes, parsley, onion, cheese, oil and vinegar. Season to taste with salt and pepper, gently toss until well mixed. Chill before serving.
Sounds yummy! If I can mange to get dressed today I may go get the ingredients. I may add olives. Well done!
ReplyDeleteI've lived a pretty sheltered life, I don't think I've ever had bulgar. Looks interesting.
ReplyDeleteDon't know if you're into this sort of thing but I've left an award for you on my blog. Check it out if you get a chance.
Fantastiс beat ! I would like to apprentiсe while you amend your website,
ReplyDeletehow could i subscribe fοr a blog wеbsіte?
Thе account helped me а aсcеptable deal.
Ι ωere a little bit аcquainted οf thiѕ your broadcast providеd brilliant tranѕparеnt concept
Mу pаgе: altec bucket truck
Check out my blog post : eti bucket trucks
You could defіnitelу seе your skills in the ωork you write.
ReplyDeleteThe аrenа hoρes for evеn more passionate writers like you
who aгen't afraid to mention how they believe. All the time go after your heart.
Here is my site :: taxi service in Irving
Hi there i am kavin, іts my first occaѕіοn tο
ReplyDeletecommenting аnyplacе, when i read this post i thought i could also make comment due to this ѕensible piece of writing.
Have a look аt my sіte dfw seo